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Posts Tagged ‘fresh herbs’

Spring Herb Salad with Fava Beans

Borage Flowers

Asparagus and Fava Beans

Those of you who know me know that I have a weakness for fava beans. So much so that I recently told a local chef that “fava beans make me weak in the knees”. Not sure how he took that comment (I think we’re still friends), but it’s the truth. My adoration of fava beans began in my childhood, thanks to my dad, and has only gotten stronger and more pronounced as I’ve gotten older. Some people go crazy for ice cream, I go crazy for fava beans.

When I wandered into Pastaworks yesterday afternoon, I had barely an inkling of what I wanted to make for you. I had spring and fresh herbs on my mind and thought it would stop there. What I walked out with, was an armful of young asparagus, arugula, fava beans, sorrel (tastes like a young lemony lettuce) and fresh mint. Oh, and let’s not forget the borage flowers! How could I possibly walk away from borage flowers? I’ve only ever seen them growing wild during wildflower season in Texas and I always thought about  harvesting them for their natural and medicinal oils, but never did. It’s moments like those that I thank goodness my path brought to the Pacific Northwest where we have farmers like Viridian Farms growing and harvesting such an abundance of wonderful and unique produce. I feel spoiled living here, and I’m OK with that.

Cheers!

Spring Herb Salad with Fava Beans, Young Asparagus and Fresh Mint

This dish hardly needs a recipe. Find whatever fresh, local
herbs turn you on and toss! I listed the borage flowers as optional,
but they are definitely worth hunting down. Their taste is fresh with a hint of earthiness from their natural oils. 

Ingredients:

One bunch baby arugula, stems removed if tough
One bunch fresh sorrel, torn into bite sized pieces
A handful of young asparagus
A pound or so young fava beans, hulled
Fresh mint
Borage flowers, optional
Olive Oil
Coarse Sea Salt
Fennel Pollen, optional

~

Prepare a bowl of ice water and set aside.

Break the asparagus in half and place in boiling water for about three minutes.

Using tongs, remove asparagus from water and place in ice water bath.

Place fava beans in boiling water for about two minutes, just until their skins start to burst.

Remove favas from boiling water and place in ice water bath.

Drain the asparagus and fava beans.

Remove skins from fava beans, if you like. When they’re young I eat them skin and all.

Toss all of the ingredients in a bowl with olive oil, a squeeze of lemon juice and a dusting of fennel pollen.

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I’m looking out our windows this morning and it is gray. The sky is that dark slate color that forces you to hunch your head in fear if you stand too tall you may find yourself deep within the somber clouds. The tail-end of winter has brought us winter storms, freezing weather and the flu. Us Portlanders can’t complain about the weather compared to much of the country, but still.

Spring is just a few weeks away and I can feel everything inside of me shifting and stirring in anticipation of its approach. Then it snows and then I have the flu. Lying in bed for three days with a fever that makes your bones ache and a cough that scares your concerned boyfriend is not my idea of way to spend my days. I sympathize with all of you who have suffered from this nasty flu.

I’m on the mend, however, and the cough is starting to fade. But boy could I use a little warm air and sunshine. With the wind throwing the rain against our windows this morning I woke with cookies on my mind. Light, crisp, and lemony with a touch of fresh herbs and a sprinkling of lavender sugar. I figure if I can’t get sunshine outside, I’ll make a bit of it indoors.

Cheers!

Honey Lemon Cookies

My dear friend Carrie sent me a Christmas care package from Texas, which included this amazing lavender sugar. I’ve been looking for an excuse to use it ever since. Feel free to sprinkle your cookies with a coarse raw sugar. Or nothing at all.

What you’ll need~

2 1/3 cup spelt flour, sifted

1-teaspoon baking soda

1 stick of butter, softened

1/2-cup raw honey

1 large egg

Juice and zest from one lemon

1-2 teaspoons fresh lemon thyme or herb of your choice

Coarse lavender sugar, optional

Sift your flour and baking soda together in a large bowl.

In a separate bowl, beat the butter until softened and add honey and egg. Blend well.

Add your wet mix to the flour mixture and blend.

Chill in your refrigerator for an hour or more. Or pop in the freezer for 20 minutes.

Preheat your oven to 350 and line a baking sheet or two with parchment paper.

Roll your dough out on a lightly floured board to about 1/16 of an inch. Cut out cookies with your favorite cookie cutter and place on cookie sheet.

Sprinkle cookies with lavender salt and bake for about 6 minutes, turning pan halfway through, until cookies are just browned on the bottoms.

Let cookies cool completely so the flavors have a chance to mingle.

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Every week, well, almost every week, I like to make a soup or a stew so Adam and I can have an easy and inexpensive lunch to get us through the workweek. I call it our one-pot meal. I started doing this a couple of years ago to help us save money, and to (secretly) avert Adam’s seemingly uncontrollable urge to eat at Pizzicato every day. Which he will do.

With ease in mind, the first year involved the crock-pot. Beans, rice, some veggies, a little ground meat of some sort. At first it was fine, then, after several months of this, our lovely little stew became a boring bowl of slow-cooker slop.

The crock-pot, although a wonderful tool, if you don’t know how to work it, like I clearly didn’t, will cause all of the flavors to clump together into a beany, ricey, filling, but not so tasty, and yes boring bowl of slop.

So, I put the crock away and started making basically the same stew on the stove. And, goodness, was it much better. All the flavors held their own, the veggies stayed crisp, the beans stayed firm. But, of course, it quickly became boring again because, well, I was stuck in a stew rut. I was in this little box of beans, rice, veggies and meat and I couldn’t find my way out. Inspiration eluded me and I started to get desperate. Why can’t I come up with something new? So frustrating for someone who LOVES to cook. Needless to say, we haven’t had stew for weeks. Maybe longer.

Fortunately, many of my blog post meals have provided us with enough leftovers to get us through a few days of lunch, but I need more than that. I need inspiration. And then it occurred to me, you are my inspiration. If I’m making something for my wonderful readers, then my creative food muse will surely nod her beautiful head and all sorts of wonderful things will happen.

Thus it begins; today’s post is the first of a possible series of one-pot meals.

French lentils, leeks, sausage, and smoky bits of bacon, delicious and perfect for these cold Portland days.

I can’t guarantee you’ll see one of these posts every week, but, well, we’ll let my muse decide that.

Cheers!

Smoky French Lentil Soup

Adapted from Saveur.com

What you’ll need~

1/2 cup wild rice

1/8-1/4 lb smoked bacon, sliced crosswise

2 tablespoons olive oil

2 small, or one large leek, thinly sliced

1-2 cloves shallots, thinly sliced

1-2 small carrots, cut into small chunks

1 sprig fresh rosemary

2-3 sprigs fresh thyme

2 bay leaves

16 oz French green lentils

2 tsp Dijon mustard

Splash of red wine vinegar

1/2 cup or so diced tomatoes (I used Pomi Italian tomatoes in an aseptic box)

Salt and pepper to taste

3-4 fresh lamb sausages

1 cup dry sherry, or white wine (I had sherry on hand)

Bring 1 1/2 cups water to a boil, stir in 1/2 cup uncooked wild rice. Reduce heat and simmer covered 40-45 minutes or just until kernels puff open. Remove from heat and fluff rice with a fork.

In the meantime, cook bacon in a large saucepan for about 5 minutes. Add one tablespoon of olive oil, shallots, leeks, and carrots and cook until soft. About 10 minutes.

Add fresh herbs (you can tie them with a kitchen string to make them easier to retrieve) and stir in lentils with 5 1/2 cups of water. Simmer until the lentils are tender. About an hour.

Discard herbs and stir in mustard, vinegar, tomatoes and salt and pepper. Cover and set aside.

Add 1 cup of water, sherry and sausages and bring to boil in a 12” skillet over high heat. Cook turning the sausages occasionally until the liquid has evaporated. About 10 or so minutes.

Reduce heat to medium add remaining olive oil and continue to cook the sausages until they beautifully browned. About another five minutes or so.

Stir in cooked wild rice.

Slice the sausages and serve over warm lentils. Pair with a crisp Riesling.

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